Your Health

Healthy Eating

Balance of good health

All foods can be part of a healthy diet – it’s important for health to achieve the right balance and include a variety of foods. Eating a healthy, balanced diet and staying active are two of the most important factors to help live a long and healthy life.

What is a healthy balanced diet?

When it comes to healthy eating the most important thing to remember is that there are no such things as ‘good’ and ‘bad’ foods. The occasional biscuit or packet of crisps isn’t going to do any harm as long as the rest of your diet is a healthy balance. The secret to a healthy diet is balance. To help you get it right, nutritionists have divided foods into five groups shown below in the Balance of Good Health. You need to eat some food from each of the food groups each day to ensure you get all the nutrients your body needs. Foods from the fruit and vegetables group and bread, other cereals and potatoes group should be eaten most often.

To ensure you get all the nutrients your body needs, you need to eat some food from each of the food groups each day. Foods from the largest groups should be eaten most often.

(The Balance of Good Health is suitable for all adults and children over the age of 5. This information is a guide only and should not replace advice given from your healthcare professional.)

Healthy eating tips for a balanced diet:

Eating breakfast is very important, as is eating regularly.
Aim to eat 5 or more servings per day of fruit and vegetables.
Bread, other cereals, pasta, rice and potatoes should make up about a third of your food intake.
Choose lower fat options and smaller amounts when eating meat, fish and vegetarian alternatives.
Swap high fat dairy foods such as milk and cheese, for lower fat versions.
Limit the amount of fatty and sugary foods!

Children’s and young people’s health

Dietary requirements change for each stage of your life. Babies and toddlers need specific diets to help grow and develop correctly; young children and teenagers also need specific diets as their energy and nutrient levels are higher. For practical advice about healthy eating for children, from toddler through to teenage years visit http://www.eatwell.gov.uk/agesandstages/children/. Advice about healthy eating for men, women and the elderly can also be found on this site.

For useful packed lunchbox ideas and advice:

http://www.bda.uk.com/foodfacts/070924PackedLunches.pdf

Weaning information for parents/carers:

http://www.bda.uk.com/foodfacts/070830WeaningYourChild.pdf