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Useful Information

Tips on giving up smoking

• Ways of coping with difficult situations (98k)

• Timetoquit leaflet (976k)

• Booklets/ leaflets/ DVDs/ etc on going smokefree

Useful Contacts:

FREE NHS smoking helpline: 0800 169 0 169

FREE Pregnancy helpline: 0800 169 9 169

Text phone: 0800 169 0 171

Quit line 0800 00 22 00

Useful Websites:

http://gosmokefree.nhs.uk/

www.Click2Quit.com

www.ash.org.uk

www.tobaccofactfile.org

www.nosmokingday.org.uk

NHS Asian Tobacco Helplines:

0800 169 0 881 – Urdu

0800 169 0 882 – Punjabi

0800 169 0 883 – Hindi

0800 169 0 884 – Gujarati

0800 169 0 885 – Bengali

For downloadable resources in the above languages please visit:

http://gosmokefree.nhs.uk/what-suits-me/nhs-smoking-helpline/

Note : All the documents contained within the site are available for download in PDF format. You can download the Adobe Reader from the Adobe website.